Kurt Leukemans v4:00/3:00r...4 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
159
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 117 |
September 12, 2025 15:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 999 | 31 | 159 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 152 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 155 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 164 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 166 | |
| r: 3:00 | 440 | ||||||
| r1,818 |
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Workout Graph
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