Sébastien Prieux v1:00/1:00r...7 row
2,987
Meters
10:00.0
Time
1:40.4
Pace
245
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 02, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,987 | 1:40.4 | 345 | 1488 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 135 | |||||
| r817 |
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