Sébastien Prieux v500m/1:00r...6 row
3,000
Meters
10:08.4
Time
1:41.4
Pace
242
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 16:08.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 121 |
December 28, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 3,000 | 1:41.4 | 336 | 1455 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 37 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 42 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 51 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 84 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 1:00 | 68 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 63 | |||||
| r345 |
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Workout Graph
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