Sébastien Prieux v1:00/3:00r...8 row
2,530
Meters
8:00.0
Time
1:34.8
Pace
223
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 115 |
February 22, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,530 | 1:34.8 | 410 | 1711 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 248 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 3:00 | 253 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 234 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 311 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 3:00 | 278 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 330 | |||||
| r2,190 |
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