Sébastien Prieux v2000m/3:00r...3 row
3,500
Meters
12:08.8
Time
1:44.1
Pace
275
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:08.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 122 |
February 07, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,500 | 1:44.1 | 310 | 1367 | 30 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 27 | |
| r: 3:00 | 93 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 47 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r: 1:00 | 14 | |||||
| r154 |
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Workout Graph
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