Sébastien Prieux v1:00/2:00r...9 row
7,132
Meters
25:00.0
Time
1:45.1
Pace
552
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 118 |
January 23, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,132 | 1:45.1 | 301 | 1335 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 298 | |||||
| r1,581 |
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Workout Graph
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