Sébastien Prieux v6:00/3:00r...4 row
6,547
Meters
24:00.0
Time
1:49.9
Pace
480
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 117 |
December 22, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,547 | 1:49.9 | 263 | 1205 | 23 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 24 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:00 | 11 | |||||
| r146 |
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Workout Graph
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