Sébastien Prieux v1500m/2:00r...4 row
6,000
Meters
22:17.9
Time
1:51.4
Pace
432
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 30:17.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 122 |
December 18, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 6,000 | 1:51.4 | 253 | 1169 | 22 | |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:00 | 323 | |||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 22 | |
| r: 2:00 | 307 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 23 | |
| r: 2:00 | 289 | |||||
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 23 | |
| r: 2:00 | 316 | |||||
| r1,235 |
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Workout Graph
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