Rachel Paar 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 115 |
December 16, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 24 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 22 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 24 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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