Rachel Paar v250m/0:45r...12 row
3,000
Meters
12:49.6
Time
2:08.2
Pace
181
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 21:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 115 |
December 16, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 28 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 28 | |
| r: 0:45 | 104 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | |
| r: 0:45 | 111 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 96 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 109 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | |
| r: 0:45 | 100 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | |
| r: 0:45 | 108 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:45 | 108 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 113 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 110 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 110 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 108 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 32 | |
| r: 0:45 | 99 | |||||
| r1,276 |
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Workout Graph
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