Rachel Paar 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
December 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 25 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 24 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 23 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 23 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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