Rachel Paar 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 119 |
December 15, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 23 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 23 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 24 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 25 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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