Rachel Paar v500m/2:00r...8 row
4,000
Meters
17:20.8
Time
2:10.1
Pace
240
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 33:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 118 |
December 15, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 27 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 21 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r: 2:00 | 302 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 333 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 299 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 338 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | |
| r: 2:00 | 313 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 329 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| r: 2:00 | 325 | |||||
| r2,260 |
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Workout Graph
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