Rachel Paar 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 119 |
December 15, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 26 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 22 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 23 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 24 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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