Rachel Paar 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
December 14, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 23 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 22 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 23 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 24 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 24 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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