Rachel Paar 1000m row
1,000
Meters
5:03.9
Time
2:31.9
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 114 |
December 13, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 22 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 23 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 23 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 24 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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