Rachel Paar 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 115 |
December 13, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 27 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 24 |
| 1:06.8 | 600 | 2:47.0 | 75 | 558 | 21 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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