Rachel Paar v2:30/0:30r...10 row
5,691
Meters
25:00.0
Time
2:11.7
Pace
340
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 114 |
December 06, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,691 | 2:11.7 | 153 | 826 | 26 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 52 | |||||
| r584 |
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Workout Graph
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