Rachel Paar 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
December 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 25 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 23 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 23 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 23 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 22 |
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Workout Graph
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