Khaliunaa Shinen v1:00/1:00r...7 SkiErg
3,170
Meters
17:30.0
Time
2:45.6
Pace
162
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,279 |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 62 |
January 06, 2025 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,170 | 2:45.6 | 77 | 565 | 37 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 41 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 40 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 38 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 34 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 602 | 2:54.4 | 66 | 527 | 36 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 35 | |
| r: 4:00 | 16 | |||||
| r109 |
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Workout Graph
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