Khaliunaa Shinen v8:00/3:00r...4 SkiErg
3,494
Meters
20:00.0
Time
2:51.7
Pace
180
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 68 |
December 23, 2024 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,494 | 2:51.7 | 69 | 537 | 35 | |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 553 | 34 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 32 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 33 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 41 | |
| r: 3:00 | 12 | |||||
| r56 |
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