Khaliunaa Shinen v1:00/1:00r...12 SkiErg
1,852
Meters
12:00.0
Time
3:14.3
Pace
86
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 71 |
December 09, 2024 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,852 | 3:14.3 | 48 | 464 | 34 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 29 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 33 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 33 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 36 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 37 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 38 | |
| r: 1:00 | 16 | |||||
| r512 |
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Workout Graph
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