Khaliunaa Shinen v1:00/1:00r...6 SkiErg
2,342
Meters
21:00.0
Time
4:29.0
Pace
121
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 27:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 54 |
October 13, 2024 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,342 | 4:29.0 | 18 | 361 | 28 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 470 | 4:15.3 | 21 | 372 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 27 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 694 | 4:19.3 | 20 | 369 | 29 | |
| r: 1:00 | 14 | |||||
| r71 |
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Workout Graph
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