Khaliunaa Shinen v1:00/1:00r...10 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
99
Calories
138
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 113 |
August 21, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 26 | 138 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 133 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 131 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 129 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 139 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 138 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 138 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 142 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 140 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 150 | |
| r: 1:00 | 171 | ||||||
| r1,255 |
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Workout Graph
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