Khaliunaa Shinen v2:00/1:00r...8 row
3,185
Meters
16:00.0
Time
2:30.7
Pace
171
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 152 |
July 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,185 | 2:30.7 | 102 | 651 | 27 | 151 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 101 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 168 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 175 | |
| r: 1:00 | 8 | ||||||
| r121 |
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Workout Graph
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