Khaliunaa Shinen v6:00/1:00r...6 row
3,769
Meters
21:00.0
Time
2:47.1
Pace
193
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 96 |
July 06, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,769 | 2:47.1 | 75 | 557 | 27 | 141 | |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 26 | 134 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 133 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 140 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 159 | |
| r: 1:00 | 14 | ||||||
| r83 |
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Workout Graph
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