Khaliunaa Shinen v50c/2:00r...5 row
2,624
Meters
12:34.2
Time
2:23.7
Pace
150
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 22:34.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 107 |
June 06, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,624 | 2:23.7 | 118 | 705 | 28 | |
| 4:36.4 | 911 | 2:31.7 | 100 | 645 | 27 | |
| r: 2:00 | 28 | |||||
| 3:23.3 | 705 | 2:24.1 | 117 | 701 | 27 | |
| r: 2:00 | 29 | |||||
| 2:29.6 | 525 | 2:22.4 | 121 | 716 | 29 | |
| r: 2:00 | 22 | |||||
| 1:27.0 | 328 | 2:12.6 | 150 | 816 | 28 | |
| r: 2:00 | 28 | |||||
| 0:37.8 | 154 | 2:02.7 | 189 | 951 | 33 | |
| r: 2:00 | 23 | |||||
| r130 |
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Workout Graph
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