Khaliunaa Shinen v1:00/2:00r...5 row
2,888
Meters
15:00.0
Time
2:35.8
Pace
154
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 156 |
May 26, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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