Khaliunaa Shinen 6x500m/1:00r row
3,000
Meters
17:48.4
Time
2:58.0
Pace
150
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 23:48.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 108 |
May 25, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 3,000 | 2:58.0 | 62 | 513 | 23 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 23 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 24 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 24 | |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 21 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 24 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 25 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.