Khaliunaa Shinen v1:00/1:00r...7 row
1,836
Meters
10:00.0
Time
2:43.3
Pace
94
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 107 |
May 25, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 174 | |||||
| r799 |
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Workout Graph
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