Guillaume Trilles v3:00/2:00r...6 row
4,267
Meters
18:00.0
Time
2:06.5
Pace
216
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 28, 2024 08:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,267 | 2:06.5 | 173 | 894 | 31 | 163 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 176 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 130 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 162 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 181 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 176 | |
| r: 2:00 | 13 | ||||||
| r88 |
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Workout Graph
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