Guillaume Trilles v2:00/1:00r...7 row
4,307
Meters
17:00.0
Time
1:58.4
Pace
287
Calories
189
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 123 |
December 22, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,307 | 1:58.4 | 211 | 1025 | 22 | 189 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 174 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 188 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 182 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 194 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 189 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 198 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 200 | |
| r: 1:00 | 9 | ||||||
| r209 |
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Workout Graph
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