Guillaume Trilles v3:00/2:00r...5 row
4,663
Meters
19:00.0
Time
2:02.2
Pace
307
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 89 |
October 30, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663 | 2:02.2 | 192 | 959 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 117 | |||||
| r386 |
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Workout Graph
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