Guillaume Trilles v1000m/1:00r...5 row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
189
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 88 |
July 24, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 24 | 189 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 183 | |
| r: 1:00 | 15 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | 188 | |
| r: 1:00 | 15 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | 190 | |
| r: 1:00 | 20 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 191 | |
| r: 1:00 | 18 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 196 | |
| r: 1:00 | 15 | ||||||
| r83 |
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Workout Graph
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