Guillaume Trilles v2:30/r...15 row
8,384
Meters
38:54.0
Time
2:19.1
Pace
462
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,384 |
| Overall Time | 38:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 90 |
July 17, 2025 12:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,384 | 2:19.1 | 130 | 746 | 23 | 159 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 21 | 133 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 154 |
| 1:50.0 | 383 | 2:23.6 | 118 | 706 | 20 | 149 |
| 0:09.0 | 36 | 2:05.0 | 179 | 916 | 33 | 147 |
| 1:50.0 | 385 | 2:22.8 | 120 | 713 | 20 | 150 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 33 | 151 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 154 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 35 | 164 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 162 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 35 | 169 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 167 |
| 0:19.0 | 88 | 1:47.9 | 278 | 1257 | 35 | 174 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 177 |
| 0:19.0 | 88 | 1:47.9 | 278 | 1257 | 35 | 184 |
| 8:10.0 | 1,721 | 2:22.3 | 121 | 717 | 23 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Sewer Shortcut, Boston - Anaerobic Capacity 4