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Guillaume Trilles v1000m/r...33 row

10,000

Meters

44:03.6

Time

2:12.1

Pace

567

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:03.6
Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count966
Drag Factor87

July 07, 2025 12:05:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Trail of Extremes, EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:03.6 10,000 2:12.1 152 821 22 157
4:55.5 1,000 2:27.7 109 673 21 128
1:23.4 300 2:19.0 130 748 22 134
0:52.0 200 2:10.0 159 848 21 147
0:47.5 200 1:58.7 209 1019 24 143
0:50.9 200 2:07.2 170 884 24 147
0:53.4 200 2:13.5 147 806 21 147
0:52.5 200 2:11.2 155 832 22 152
1:21.9 300 2:16.5 138 773 20 144
0:49.0 200 2:02.5 190 955 22 163
0:52.9 200 2:12.2 151 820 20 159
0:49.5 200 2:03.7 185 935 22 166
0:53.4 200 2:13.5 147 806 20 163
0:49.0 200 2:02.5 190 955 22 170
2:12.9 500 2:12.9 149 813 22 155
4:38.4 1,000 2:19.2 130 746 22 154
2:21.0 500 2:21.0 125 729 21 152
0:46.0 200 1:55.0 230 1092 26 172
0:52.9 200 2:12.2 151 820 22 171
0:45.5 200 1:53.7 238 1118 29 180
0:51.9 200 2:09.7 160 851 20 152
0:45.0 200 1:52.5 246 1146 27 176
1:14.5 300 2:04.1 183 929 22 167
0:44.0 200 1:50.0 263 1205 29 187
0:52.4 200 2:11.0 156 835 19 180
0:43.5 200 1:48.7 272 1236 30 192
0:55.5 200 2:18.7 131 750 16 173
0:43.0 200 1:47.5 282 1269 32 189
2:18.9 500 2:18.9 131 749 20 162
0:21.0 100 1:45.0 302 1340 34 169
0:53.4 200 2:13.5 147 806 20 182
0:21.0 100 1:45.0 302 1340 31 187
2:15.4 500 2:15.4 141 785 19 166
3:16.5 700 2:20.3 127 735 20 166

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Workout Graph

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