Guillaume Trilles v1:40/0:20r...9 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,930 |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 138 |
May 13, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 22 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 24 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 33 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:20 | 16 | |||||
| r316 |
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Workout Graph
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