Kathryn Young v250m/0:45r...3 row
750
Meters
3:45.3
Time
2:30.2
Pace
40
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 804 |
| Overall Time | 6:00.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 87 |
February 03, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 26 | |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 26 | |
| r: 0:45 | 20 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 26 | |
| r: 0:45 | 16 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 28 | |
| r: 0:45 | 18 | |||||
| r54 |
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Workout Graph
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