Kathryn Young v250m/0:45r...2 row
500
Meters
2:20.5
Time
2:20.5
Pace
28
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 540 |
| Overall Time | 3:50.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 89 |
February 01, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 28 | |
| r: 0:45 | 21 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 28 | |
| r: 0:45 | 19 | |||||
| r40 |
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Workout Graph
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