Kathryn Young v250m/0:45r...7 row
1,750
Meters
10:44.9
Time
3:04.2
Pace
87
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,859 |
| Overall Time | 15:59.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 88 |
January 15, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 1,750 | 3:04.2 | 56 | 492 | 21 | |
| 1:54.1 | 250 | 3:48.2 | 29 | 401 | 18 | |
| r: 0:45 | 12 | |||||
| 1:44.5 | 250 | 3:29.0 | 38 | 431 | 20 | |
| r: 0:45 | 10 | |||||
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 22 | |
| r: 0:45 | 17 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 22 | |
| r: 0:45 | 17 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 25 | |
| r: 0:45 | 21 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 26 | |
| r: 0:45 | 18 | |||||
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 21 | |
| r: 0:45 | 14 | |||||
| r109 |
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Workout Graph
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