Kathryn Young 6x1:30/0:30r row
1,822
Meters
9:00.0
Time
2:28.1
Pace
98
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 87 |
December 30, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,822 | 2:28.1 | 108 | 670 | 24 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 24 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 24 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 25 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 25 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 26 | |
| r85 |
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Workout Graph
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