Kathryn Young v1000m/2:00r...8 row
8,000
Meters
42:59.1
Time
2:41.1
Pace
418
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 58:59.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 92 |
December 13, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 8,000 | 2:41.1 | 84 | 587 | 24 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 23 | |
| r: 2:00 | 15 | |||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 24 | |
| r: 2:00 | 14 | |||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 24 | |
| r: 2:00 | 18 | |||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 24 | |
| r: 2:00 | 17 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 24 | |
| r: 2:00 | 18 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 25 | |
| r: 2:00 | 14 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 19 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| r: 2:00 | 20 | |||||
| r135 |
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Workout Graph
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