Kathryn Young 5x1:00/0:20r row
796
Meters
5:00.0
Time
3:08.4
Pace
37
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 879 |
| Overall Time | 6:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 92 |
December 10, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | |
| r83 |
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