Kathryn Young v2000m/3:00r...4 row
5,000
Meters
29:24.9
Time
2:56.4
Pace
254
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 41:24.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 90 |
November 29, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 5,000 | 2:56.4 | 64 | 519 | 23 | |
| 12:37.0 | 2,000 | 3:09.2 | 52 | 477 | 23 | |
| r: 3:00 | 14 | |||||
| 8:41.5 | 1,500 | 2:53.8 | 67 | 529 | 23 | |
| r: 3:00 | 11 | |||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 25 | |
| r: 3:00 | 17 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| r: 3:00 | 17 | |||||
| r59 |
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Workout Graph
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