Kathryn Young v1:00/2:00r...5 row
2,844
Meters
15:00.0
Time
2:38.2
Pace
149
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 87 |
July 17, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 23 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 15 | |||||
| r84 |
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Workout Graph
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