Kathryn Young 4x1:30/0:30r row
1,002
Meters
6:00.0
Time
2:59.6
Pace
48
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 8:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 86 |
July 07, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 23 | |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 21 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 25 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 24 | |
| r61 |
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