Kathryn Young v2:00/1:00r...5 row
2,821
Meters
14:00.0
Time
2:28.8
Pace
153
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 87 |
May 28, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,821 | 2:28.8 | 106 | 664 | 24 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 15 | |||||
| r76 |
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Workout Graph
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