Kathryn Young 10x2:30/0:30r row
4,837
Meters
25:00.0
Time
2:35.0
Pace
259
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 86 |
April 15, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,837 | 2:35.0 | 94 | 623 | 24 | |
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 24 | |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 23 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 27 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | |
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 21 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 23 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | |
| r147 |
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Workout Graph
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