Kathryn Young v250m/0:45r...4 row
1,000
Meters
5:37.6
Time
2:48.8
Pace
49
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 8:37.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 87 |
April 10, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 24 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 24 | |
| r: 0:45 | 16 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 24 | |
| r: 0:45 | 19 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 25 | |
| r: 0:45 | 21 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 27 | |
| r: 0:45 | 14 | |||||
| r70 |
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Workout Graph
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