Kathryn Young v250m/0:45r...3 row
750
Meters
4:13.1
Time
2:48.7
Pace
36
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 810 |
| Overall Time | 6:28.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 86 |
April 03, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 750 | 2:48.7 | 73 | 550 | 23 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 25 | |
| r: 0:45 | 15 | |||||
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 23 | |
| r: 0:45 | 28 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 23 | |
| r: 0:45 | 17 | |||||
| r60 |
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Workout Graph
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